Join Dalva on the mat and check out of your busy week.
Vinyasa Strong
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Moylough
Mondays at 7:30pm
Every Second Tuesday/Thursday at 9.30am
Working on flexibility, strength and breathing through a physical flowing movement.
Please bring a yoga mat and blanket for the end of class meditation.
A gentle class, aimed at improving functional mobility and strength. Gentle movement, breathing and meditation will enhance your wellbeing.